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You are under 18 and you are wondering whether you should work out every day or should you rest giving 2 days rest from your last workout?
Wiki User
∙ 14y ago
You don't need 2 days rest. do cycles, lower body one day, upper the next, then mix lower with some explosive lifts like clean+jerks and snatches. then mix upper with auxiliary lifts like curls and tricep extensions, ect. as long as u don't just keep working the same muscle group everyday, u don't ever need a whole day rest. but one a week would be a good idea for your joints.
Wiki User
∙ 14y ago
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