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That is not a safe calorie consumption for anyone, especially someone starting an exercise program. Know this, it takes consuming an extra 3500 calories in a week to gain one pound. Likewise, you must burn or cut out an extra 3500 calories in a week to lose one pound. Do the math to figure out your weight loss. It is safe to only lose 1 to 2 pounds per week so don't plan on more. If you lose more, you'll just gain it back and you could get sick. Think one pound is nothing? How about this, one pound is equal to 4 sticks of butter. One pound is something! Take a multivitamin when exercising and dieting. Drink a lot of water, 8 glasses a day. Don't be afraid of calories, arm yourself with information. Keep a log of how many calories and foods you consume. Get your sugars from fruit, not sweets like cake and candy. Eat carbs in moderation, as small side dish portions with your meals not a whole meal of white rice or pasta.

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18y ago
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13y ago

No. A person should never drop below 1,200 calories a day on a diet. To lose weight, it is good to exercsie 3 times a week, but better results will come with daily exercise for at least 30 to 60 minutes per session.

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11y ago

Yes, but start first eating 800 calories then slowly lower your calorie intake till you reach 400

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14y ago

yes you will :)

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Q: Should you eat only 1000 calories per day and exercise 3 times week to lose weight?
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How many calories should a 14year old '5 2 128 pound girl eat a day?

These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.


How many calories should a 45 year ld women eat per day?

It depends how much you excercise. If you want to maintain your weight and exercise 3-4 times a week 2000 calories is recommended.


Can calories make you gain weight?

Calories can make you gain weight, but it depends mostly on two things: the amount of exercise you do a day, and the amount of calories you are consuming. I watch my calorie intake and what I eat, and I run 3 or 4 times a week, and I'm losing weight... so it really depends.


I'm a woman who is 5'4 and weighs 150 How many carbs protein and calories should I have a day to lose weight. I also work out 45 minutes 4-5 times a week. I haven't budged the 150 in a year Help?

Remember as you lose weight you have to eat less and exercise more because your body burns less calories when you exercise and requires less calories to maintain its weight. You should use a calorie calculator such as this one www.magnetic-diet.com/calorie-calculator to estimate how many calories your body requires. It also will estimate the amount of carbs, protein, and fat you require.


How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?

You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.


Should you exercise two times per day when you want to lose weight?

It wouldn't hurt. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. The way to burn these calories is through limiting how many yoou take in (healthy dieting) while burning off calories (exercise). It is important to get at least 30 minutes of exercise in each day. To lose weight, though, you will want to add in an hour to 3 hours a day of exercise. Splitting it up into two parts can help if you would like a break in between. But as long as you are getting the exercise in, it doesn't really matter too much when you do it.


How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?

he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day


How much exercise does it take to burn 76 calories?

that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories


How much calories should a teen eat a day?

The number of calories you should eat each day depends on several factors, including gender, age, height, sex, amount of exercise and overall health. A physically active 18 year old boy requires considerably more calories than a 5ft 2ins 14 year old girl who does not exercise. The basic breakdown is calories = weight if you are simply existing in life. So if you eat 1200 calories a day you will weigh 120lbs. Now if you add exercise to the equation you would need to add more calories to maintain the weight. If you are concerned the best course is to see a Nutritionist or your doctor.


How many calories should a 15 year old eat to lose weight?

It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.


How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?

Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.


Losing Weight With a 1200 Calorie Diet?

If you are looking to lose weight, the first step is to cut back the amount of calories you take in every day. A 1200 calories diet is a great way to fight fat and shed inches. A 1200 calories diet will give you the right amount of fat, sugar, protein and carbohydrates, allowing you to feel full while still trimming fat from your figure. To get the maximum amount of weight loss from your diet, add in moderate to intense exercise several times a week. Biking, running, swimming and weight lifting are excellent sources of exercise. A 1200 calories diet will help you lose weight quickly.