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You should especially inhale through the nose when it is cold. Cold air damages the fragile linings of the respiratory tract. Blood vessels in the nasal cavity warm inhaled air to reduce the damage caused. If you breathe through the mouth, air is not warmed, leaving you at risk of catching chest infections such as pneumonia.

If possible, breathe out through the nose as well, but it doesn't matter so much if you exhale through the mouth, because the exhaled air has already been warmed in your body.

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Q: Why should you inhale air through your nose and exhale through your?
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Why is it supposedly better to exhale out mouth?

This is commonly recommended for any sort of disciplined breath exercise but what is the scientific explanation for this traditional teaching? It seems to me if you inhale through the nose to filter particles, you should also exhale through nose to blow them out, rather than have them work their way in on each further inhale. Plus exhaling through the nose will keep you nose moist from water vapor from lungs.


How can you breathe through your mouths and nose?

Your lungs circulate oxygen every time you inhale and exhale. They travel through your body when you inhale to the lungs and the lungs store the oxygen, and as you exhale, carbon dioxide from the air is released.


How do you tame nervousness?

Inhale through your nose and exhale through your mouth. Kinda like smell the flower and blow out the candle. :)


What the opposite of inhale?

theopposite is outhale when it blows out of your mouth/nose ============================================ The antonym for 'inhale' is 'exhale.'


What is the opposite of inhale?

theopposite is outhale when it blows out of your mouth/nose ============================================ The antonym for 'inhale' is 'exhale.'


How do bearded dragons breathe?

just like us, they inhale and exhale. their sides gently move out and in.


Where does a baby bird breathe from?

they breath from there lungs ...And they inhale/exhale through their beak or nose (which is the two little holes above their beak).


What role does the trachea play?

It allows oxygen to travel to your lungs from your mouth and nose when you inhale. When you exhale, it pushes carbon dioxide out through your mouth and nose. It's basically your windpipe.


why are leaves so important to a plant what do they inhale what do they exhale?

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How do you take deep breaths?

you inhale through your nose for as long as you can hold it, then you exhale through your mouth taking out all the air. do it several times and you will feel a bit calmer


What do you exhale through your nose and mouth?

You can breath through your nose or mouth.


Do you exhale though the mouth?

no through the nose