As it is a good way to relieve stress and allows the body to move more freely then in most other sports but still gives the body resistance to work against.
swimming
Running, swimming and riding a bike are examples of physical fitness.
Swimming is an exercise. Exercising keeps your body fit.
John Learmouth has written: 'Swimming for fitness and fun' -- subject(s): Swimming, Physical fitness 'Small Apparatus in Practice'
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Running, swimming, skipping.
A swimming pool is a man-made body of water for aquatic fitness and recreation.
It exercises the heart
It's soft, low-impact with a smooth resistance.
Swimming constitutes all the elements of fitness. When an individual go for swimming each and every bones and muscle of the individual body comes in top play.
L.A. Fitness says you need to be at least 14 years of to work out at their gym.
Taken an examination to determine their fitness for jobs