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vegi oils will not have much fat. They are rich in nutrition and good for health.

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16y ago
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13y ago

to bind the ingredients together and help the texture of the dish be successful

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12y ago

olive oil is important because it does a lot of good to the body that is it makes the body fresh and smooth and lightens the skin making it look oily and nice.

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9y ago

Vegetable oil contains very large amounts of biologically active fats called omega-6

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13y ago

vegetables important to eat

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11y ago

It helps digest your food

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Q: Why should vegetable oils be in a diet?
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Related questions

What is a diet to eat and stay under 30 carbs a day?

You have to take the diet with meat, vegetable oils and leafy vegetables only.


Why is diet called rave diet?

R = No Refinded foods A = No Animal Products V = No Vegetable oils E = No Exceptions lots of excercise


What are common foods one should aviod if in a cholestrol fee diet?

Some things to avoid in a cholesterol free diet are fatty meats, dairy products, saturated fats, oils, and anything which has "partially hydrogenated" vegetable oils. Instead, aim for things like skim milk and lean meats.


What can be used instead of vegetable or baby oil?

First off, baby oil should not be eaten. And instead of vegetable oil, try other oils like canola, grapeseed, peanut, or olive oils.


Why are vegetable oils hardened?

because it does


Is edible vegetable oil compound or mixture?

compound


Why use vegetable oils rather that animal oils in edible emulsion?

Animal fats tend to go rancid with time. Vegetable oils will too eventually, but have a longer shelf life.


Can you buy vegetable fat?

Yes. Vegetable oils are vegetable fat. If you want it in a solid form, you can buy vegetable shortening.


What does the vegetable oil mills industry specialize in?

This category covers establishments primarily engaged in manufacturing vegetable oils, cake, and meal, with the exception of corn, cottonseed, and soybean, or in processing such vegetable oils into forms other than edible cooking oils


Why are vegetable oils important foods?

squirtle......................


Fats made when manufacturers add hydrogen to vegetable oils?

Hydrogenated oils


Is canola oil considered vegetable oil?

"Cooking oil" is actually a broad term for purified fat derived from plants which is normally liquid at room temperature. "Vegetable oil," when used to label a cooking oil product may refer to a specific oil like rapeseed oil or to a blend of different oils. Not all vegetable oils are edible - some are useful only as fuel oils. Not all cooking oils are vegetable oils - for example there are several nut oils and oils from gourds and melons that can be used in cooking. The non-vegetable cooking oils are seldom used in baking, so for the purposes of baking, the terms cooking oil and vegetable oil are pretty much interchangeable. Any recipe that calls for one can use the other interchangeably with the caveat that some oils are lower fat than others and some of them are more tolerant to heat than others. Olive oil can be substituted for cooking oil, but it changes the flavor a little bit.