Higher nutrient density allows you to get more benefit, from a smaller amount of food. Because of the higher nutrient density (found in fruits, vegetables and other natural foods) you will feel less hungry than you would if you ate pop tarts and potatoe chips.
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
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Some great benefits of eating a green salad include cutting calories from your normal day, increasing the fiber in your diet, and increasing the amount of important nutrients you take in. Salad also contains a lot of lettuce which contains a lot of the daily vitamins and nutrients you should be eating.
Some unhealthy eating habits include eating a lot of sugary foods and also eating a lot of fatty foods. It is also unhealthy to not eat a decent amount of fresh fruit or vegetables daily.
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
human arms do a lot of varied activities or tasks in our daily lives their functioins may include: eating working display certain talents.etc
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Daily supplements.or maby daily nutrition.
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