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Each food group helps your body in different ways. For example, if you only had dairy foods your bones would be strong, but you would have no energy from fats and sugars.

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9y ago
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13y ago

You need to eat all foods from the food group, because you will become more healthier and active, because of all the minerals and vitamins the foods from the food groups have.

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Q: Why do you need to eat from each food group?
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