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Iron is vital because is used in the production of haemoglobin (blood). Low iron levels equals low bloor levels. Iron is usually suggested for women because they lose blood during their period.
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∙ 13y ago
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Why do people with anaemia need different diets?
because they are low on iron and so need to eat more foods with iron in them to boost their iron levels up again. they may need to eat more red meat because red meat is rich in iron ect.....
What foods do you eat to prevent hematocrit?
What foods are good source of iron
How do you keep anemia healthy?
Take an iron supplement or eat foods rich in iron.
Why don't people notice iron in foods?
the iron in foods is unflavored so no one can actually taste or notice it unless they eat it alone
Why do we need to eat fatty foods?
You need fat (oil) in your diet, but you don't need to eat fatty foods.
What nutrients do you lack when you don't eat meat?
Just not eating pork specifically should make no difference to your nutrition, as long as you still eat some sort of meat or other protein source. You also need some of the minerals in meats, so if you eat no meats at all, you will need to study to find foods that you do like and eat that contain the same nutrients you would be getting from the meat. One great source of these minerals are dark green leafy vegetables. If you eat these and other rich mineral and iron-containing foods, you will likely be fine. But otherwise if you don't eat meat, and don't eat thing with iron in them... like almonds... you could have iron deficiency. You can treat iron deficiency by taking iron supplement tablets.
Is not eating meat for 60 days bad?
No, but eat foods rich in iron or take iron supplements
Dad has had to have regular transfusions and consequently has too much iron in his blood this has to be reduced so what are the best foods to eat and not to eat?
What you need to eat is Red meat, Cashews,Any Cereal Oats, and Brocoli well mainly Healthy foods like Vegetables and Fruit! :)
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What is an important role for iron?
You need lots of iron in your diet because it makes you magnetic. This is why we stay on the earth and why gravity works. If you don't eat enough iron, you can float off into space. Also, swallowing whole magnets can substitute for eating iron in foods.
Does a nemic need to take iron?
Yes.Lack of iron in the diet. This is mostly a problem for children, young women and people who are vegetarian. Children who drink a lot of milk but don't eat iron-rich foods, young women who follow "fad" diets, and people who don't eat meat may be at risk for iron deficiency.
Is all iron the same in foods?
Hahahahahahahahaha, I eat your first born child!
