Food cravings happen because your body needs a nutrient it is not receiving.
For example:
1. You crave chocolate. Your body needs magnesium. Eat foods like fruits, nuts, seeds and vegetables.
2. You crave sugary foods. Your body needs chromium, phosphorus and carbon. Eat fruits, broccoli, spinach, nuts and fish.
The point is this: eat a balanced diet of proteins, healthy fats and good carbohydrates you avoid food cravings.
eat salty food
My Life in Food - 2008 Cravings Sweet and Sour was released on: USA: 5 November 2010
All pregnant women react differently to food, such as their allergies, cravings, and sensitivities. Usually they would get weird cravings when pregnant that they originally wouldn't when not.
It is Pica
Yes. They can by a symptom of pregnancy
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By eating
The baby interests of food combined with your interests.
Are you looking to research a particular food. Limiting your high carb foods and high sugar foods will decrease your cravings. Add fruits and vegetables and concentrate on eating servings from all food groups.
Food craving & food adversions are the common cravings. There is too many to list here. But basically when you're pregnant, anything goes! Food you used to hate you may now crave or food you once loved may make you feel sick.
Ways to curb junk food cravings include allowing for only small portions of junk food, indulging but only once a day, and substituting the junk food for healthy alternatives.
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