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Why do you get food cravings?

Updated: 8/20/2019
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9y ago

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Food cravings happen because your body needs a nutrient it is not receiving.

For example:

1. You crave chocolate. Your body needs magnesium. Eat foods like fruits, nuts, seeds and vegetables.

2. You crave sugary foods. Your body needs chromium, phosphorus and carbon. Eat fruits, broccoli, spinach, nuts and fish.

The point is this: eat a balanced diet of proteins, healthy fats and good carbohydrates you avoid food cravings.

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9y ago
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