It helps the mind to concentrate on the words and centering there thoughts on meditating instead of on the troubles of life.
To meditate, just say "Ommm." or "ommm" just an 'o' and three 'm's
People meditate to relax their minds and reduce stress and anxiety. People meditate for a variety of reasons. Buddhists meditate to gain greater insight into themselves and the world around them, to practice being more present in the moment, and to learn to focus the mind, as well as to reduce stress and anxiety.
People who meditate regularly have a lower chance of developing dementia.
Aum Shinrikyo was created in 1984.
AUM Fidelity was created in 1997.
Aum shanti .........three times,it means peace allway
'AUM' or 'OM' (pranava) is the most pronounced sacred symbol which means "the essence of entire universe".
The Buddha did teach that people should meditate -- but very specific forms of meditation, not just any old meditation.
When you are just starting out, I would say in the early morning, or in the evening around sunset. Once you get experience, you can begin to be aware throughout your day, no matter what you are doing!
"Conexão wifi" (pronounced co-nex-aum wee-fee)
Pray & Meditate worship
I choose to meditate in this moment.