Why are raisins healthy?
Raisins are healthy because they have plenty of fiber, antioxidants, and some minerals as well, including iron, potassium, etc. Also, raisins are simply sun-dried grapes, which makes them fruit.
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HOW DO YOU GET/STAY HEALTHY ANSWER: . If you're already healthy:. Keep doing what you're doing. If you're about to do something that you know is extremely unhealthy, never… think ,"oh, im healthy enough" and do it. Pay attention to how much you say that to yourself, because you might say it more often than you think, and it will add up after a while.. If you're unhealthy:. What's the problem? Why aren't you healthy? Are you obeise? Are you not in shape? After you've established the problem, exercise, exercise, exercise according to what the problem is. For example, if you are overweight, you may want to consider things like crunches and cardio workouts. But remember to always take things slow when you first start off your exercising routine.
Answer . Raisins are the dried fruit dirivative of certain types of grape, as opposed to currants which come from types of grapes different from those used to make raisins;… sorry, I don't know which grape type is which.
15 Healthy New Year resolutions . It's a whole new year, 365 days of possibilities! With all therevelry and merrymaking come the resolutions, promises that peoplemake to the…mselves to better different areas of their life in thecoming year. More often than not, being healthy and staying fitrank high among the list of resolutions for a majority of people.However, the underside, to the whole resolution game is that theyare hard to keep. Why? Because it calls for the formation of a newhabit, an alteration in the schedule and with already busy lives,set daily routines, the struggle to maintain resolutions isdifficult. In such times, pay heed to the adage "start small". Sohere's a list of 15 healthy new year resolutions that can help youget on track and reach your goal! . More Water . Keep an eye on your daily water intake. And increase it slowly.The most important step to staying healthy is being adequatelyhydrated. You'll also see how active and energetic you feel withyour increased water intake. . Eat more Fruit . This New Year, make a conscious effort to gravitate towards abalanced meal to reach your health goals. Apart from the obviousfact that they are totally natural, different fruits are a richsource of dietary fibre, vitamins, anti-oxidants andmicro-nutrients. So ditch that bag of chips and munch on somefruits instead! . Balance it . A simple healthy New Year resolution could be to balance means.Include non-starchy vegetables in your plate, quarter portions eachof protein and starch. . 4.Veg Out . For lunch and dinner times, double up the intake of non-starchyvegetables. . Snack . A huge part of staying healthy is an active metabolism. This NewYear, do away with regular three meals a day and opt for small,balanced snacks between meals. Combining carbs and protein keepsyou full longer and stabilises blood sugar levels as well. . Limit Sodium . Limit your daily sodium intake to less than 2,300mg. Instead,rely on herbs and spices to make meals flavourful. Too much sodiumhas been linked to high blood pressure; a major red flag for heartdisease. . Get Nutty . As bite-size nutritional powerhouses, nuts are packed withheart-healthy fats, protein, vitamins, and minerals. Make sure toinclude an unsalted portion of nuts like cashews, almonds,pistachios, walnuts, peanuts and a whole different bunch. Rich in avariety of micronutrients, these boost up your metabolism and makefor a wonderful snack. . Limit stress . Identify areas in your life, work and otherwise that trigger astress response. Try to do away with those, or at least minimizetheir effects. Stress has the potential to hot-wire your system,aside from the obvious fact of leaving you drained out. Find waysto unwind after a rather difficult day - it can be as simple asplaying with your pet, a walk or a bath with some soft musicplaying. Adult colouring books are known to boost feelings ofpositivity and reduce stress. Keep a copy handy at work or downloadprintable sheets online and go crazy filling them in with a riot ofcolours! . Plank . One of the leading reasons why exercise resolutions fail yearafter year is the fact that we go from 0-100 for a few days andexpect our bodies to adapt to the change, quite literallyovernight. Plank every morning, first thing out of bed. And it'stotally doable, for a minute of a plank will give your muscles thatepic burn. They engage the core and work your entire body, makingthem one of the best exercises to pull off. Begin with a 30 secondplank and build up. By doing a plank first thing in the morning,you're programming your brain to stay active all day long! . Performance goals . Motivation through performance goals is a good way to trick yourbrain into a healthier mindset. Set a goal to touch your feet, do10 pushups every morning, 10 squats, etc. Doing so shifts the focusfrom aesthetics to performance. Flexibility will also help yourbody move efficiently, giving your joints the required range ofmotion as you take on complex exercise rituals. . Jump Rope . If lifting heavy weights or running on the treadmill in the gymis way beyond your league just yet, skip rope instead! An activityeveryone has done as a kid, jumping rope is the easiest way to giveyour body a complete workout. In fact Jumping rope burns more than10 calories a minute while strengthening your legs, butt,shoulders, and arms. It also doesn't take long to reap majorrewards. You can burn more than 200 calories in two, 10-minutesessions each day (that's 1,000 calories a week)! . Get a target, set a reward . One of the best ways to follow through on your healthy New Yearresolutions is to get realistic. If you've signed up for 4 CrossFitclasses per week for 60 days, set a reward like a small vacation oran indulgence like spa day once you successfully completed it.Planning a reward will motivate you, especially when you want toquit it at week five, you'll remember that trip/spa time that isnow just a week away! . Mix it up . If the rigmarole of a gym is too much for you, look forinteresting high-intensity activities that boost those endorphinsand fire out those calories. This New Year, go for that Zumba classthat you've wanted to take, or go for kickboxing, muay thai thatnot only help you learn something new, but go a long way in keepingyou active always! . Drink up! . This New Year, make it a point to have green tea. Known to helpcut out the stubborn abdominal fat, green tea is also rich inantioxidants. It also helps regulate blood sugar levels, makingthem an ideal drink for diabetics. With so many flavours andvarieties, go brew yourself a cuppa! . Bring in the fun . Remember that the "healthy body, healthy mind" wisdom works bothways! By resolving to stay healthy this New Year, you are alsoimproving your overall wellbeing. Also, make sure to always havefun with every little tweak you make to your routine. Theassociation with the positive makes it easier for your brain toaccept and adapt!
there are 2 scoops of raisins in raisin bran but it is random every time.
kelogs two scoops
Yes raisins are healthy! and if you don't believe me you can go to thiswebsite and check it out okay here it is : http:/www.askkids.com and click on America's walking:heathy w…ork out food and see that
A raisin is a dried grape.
They are drier than most raisins you purchase in the store.
exsersize 2. eat healthy food.
There are many different varietys of numbers of raisins in raisin bread.
Rasins are called rasins because they are okay. Jokin! In Canada the word 'rasin' means dried large dark grape.
You should be healthy because if you don't you might end up in the hospital. You might get diabetes or any kind of diseases. If you are healthy you can do more things without …being tired (such as walking, running, sky diving skiing etc.).
it depends I would say about 5009 because there are always different amounts of raisins in raisin bran. There if no exact number because if you count them in one box there is …a high chance it will be different in another box :)