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They arent good for you as such.
This is just another passing fad claim by the medical community.
Like most other foods they arent bad in moderation however there is NO scientific vidence to back up any claims that oats are good for you.
The ONLY foods that are proven to be good for you are raw natural foods that come out of the ground or come of trees, bushes etc.
On the other hand, oats do have some serious benefits. First of all it is one of the most protein-dense grain available. Oats have an adequate amount of fiber. Oats are often eaten at the start of the day, since it is high complex carbohydrates, it will supply energy to you for the rest of the day. And probably best of all, it is cheap! $1 will be enough to buy enough oats to last a week.
In fact, oats are natural foods, it is a grain, and grains are grown from the ground.
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoOats contain a number of essential nutrients that offer benefits to our body.One of the benefits of consuming oats is their effect on your blood cholesterol levels. Thats why oats are healthy and give a balanced diet.
Wiki User
∙ 14y agooats arent good for you the best thing for you to do is get a life and ask someone who gives a crap!
Wiki User
∙ 11y agooatmeal is good because it lowers cholesterol
Wiki User
∙ 14y agoYes!
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Will this be good to give to cancer patient?
is oats recommended n a cancer diet
Will a balanced diet will give you lots of energy?
no, jacking off will.
What is the balanced diet of cows?
Though I cannot give you the balanced diet of a herd of cows , I can give you and define a balanced diet for a herd of cows. A balanced diet for cows is also called a complete ration, and is a ration that meets all the nutritional requirements for a herd of cows based on their weight, physiological and reproductive needs, breeding, reproductive/lactation stages, age, class, and feeds available.
Where can I find more information on what is balanced diet?
This site will give you information on a balanced diet and information on calories and sample meals http://caloriecount.about.com/article/what_is_a_balanced_diet
Why is eating a balanced diet important?
It helps give your body the videmans that it needs.
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
Give the main nutrients of a healthy balanced diet for 5 year old?
veggies
Can oats be eaten on a wheat free diet?
Oats are not made of wheat so they would be okay on a wheat free diet.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
