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Almonds are good for you because they are high in nutrients that your body needs. In an ounce of almonds, there is 7% of your daily calcium and 6% of your iron. Almonds are very low in cholestoral and sodium, both of which are not very healthy for you. They also contian nutrients like Riboflaven, Magnesium and Maganese, which your body uses to produce Vitamin E. They are easy for your body to digest and are mildly anti-inflammatory.
Basically, the only bad thing about almonds is that they are high in calories and saturated fat.and almonds oil is best of hair massage.
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Why are almonds good for you and what type of almonds to buy?
Almonds are good for you because they contain good fats and protein. You should buy raw almonds if possible. They should not be salted.
Almonds is good for pregnant women or not?
almonds is good for pregnant women.
Could eating almonds prevent you from growing?
No. Almonds are good for you.
Are chocolate coated almonds or Ritter Sport chocolate with almonds good for you?
yes
Is 3 almonds a day good to eat eveyday?
Yes, almonds are very healthy
Is eating almonds good for dieting?
Almonds are good for you but don't eat to may they are tasty but don't eat loads and loads of almonds there expensive and make sure they are in season hope this helps xxx :D
Are a packet of flaked almonds just as nutritous and good for you?
Packets of flaked almonds are very nutritious and good for you. Almonds contain healthy fats, vitamins, and minerals, and are also a god source of animal protein.
Are almonds good for uric acid?
Almonds are low in purines and therefore produce less uric acid.
What is a good source of monounsaturated fats?
Almonds
Does eating almonds cause joint pain?
No, eating almonds is a good thing to do if you have problems with joint pain or arthritis.
Is almond good for cholestorel?
Yes almonds is definitely good for your cholestorel
Are roasted salted almonds good or bad for you?
Almonds are nutritionally dense. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber and phosphorous. Almonds also have monounsaturated fat, protein (6g), potassium (200 mg), calcium (75mg) and iron (1.0mg).
