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You are suppose to drink eight glasses of any kind of liquid a day. It is recommended that at least half of this amount comes from pure water. Athletes should strive for two liters, or about a full eight glasses, a day.

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12y ago
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7y ago

One should drink atleast 1.5 liter of plain water in a day to fulfill his/her daily water requirement. You can drink 3-4 glasses of water in the morning with empty stomach, called Water Therapy.
They say 8 glasses of water a day, but really its 8 glasses of liquid- like juice or tea (doesnt include alcohol.. )

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14y ago

your body weight divided by 2 and add an oz. for every hour of excersize you do

also- if you are taking vitamins drink much more

try to buy a BPA free nalgene bottle and carry it around with you and fill it up frequently

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13y ago

your supposed to drink 64 oz of water everyday. (eight 8 oz of water) 8x8=64

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13y ago

7 to 8 cups

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Q: How much water your supposed to drink?
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8 glasses of water


If you weigh 59 pounds how much water are you supposed to drink?

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