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Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agovitamin A
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What type of vitamins keep eyes healthy?
Vitamin D
What does vitamin A do to keep us healthy?
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
Which vitamin is needed to keep your eyes healthy?
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
Why do you need vitamin A?
vision - deficiency can cause blindness maintaining healthy skin for healthy eyes
What vitamins promote healthy functioning of eyes in human beings?
Vitamin A
Does vitamin c help your face?
Vitamin C is good for diminishing the dark circles under your eyes.
What is the carbon-containing nutrient that keeps eyes and skin healthy?
Vitamin "a" is said to be good from foods like carrots.
What vitamin helps phosphorus absorb calcium?
maintains healthy skin bones and eyes
What are the behaviors that will keep your eyes healthy?
You should always wear sunglasses when you are outside on sunny days. Also, keeping your eyes moist if you have trouble with dry eyes will help keep your eyes as healthy as they can be.
What will happen if you don't get enough vitamin A?
Your eyes and skin require Vitamin A to stay healthy. Low A can also affect your immune system.
How do you keep eyes healthy?
Feed it carrots.
How do they keep the nervous system healthy?
Complex vitamin B. Every B vitamin has something to do with the nervous system.
