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Canola
Actually, canola oil is typically extracted and refined using high heat, pressure, and petroleum solvents like hexane. Most canola oil undergoes a process of caustic refining, degumming, bleaching, and deoderization, all using high heat and questionable chemicals.
You're much better off using the far healthier, Cold-Pressed, Extra Virgin Olive Oil.
All of the high heat processing can create trans-fats in the canola oil. And we all know how bad trans fats are.
If you're looking for the healthiest fats, stick to Extra Virgin Olive Oil, Unrefined Coconut Oil and Grass-Fed Butter.
All of those oils are not only "not bad for you" but they've actually got properties that make them "good for you"
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Canola oil also contains tiny amounts of Erucic acid, a known carcinogen.
Lear oil is another name for canola oil - it stands for low erucic acid rapeseed oil.
Safflower oil is the healthiest of all oils, with the most oleic acid, (monounsaturated), and linoleic acid (poly unsaturated), for fatty acids.
Wiki User
∙ 11y ago
Wiki User
∙ 15y agoVegetable oil. Margarine contains partially hydrogenated oils (aka trans fat) and your body does not know how to digest it.
Wiki User
∙ 13y agoThe most healthy oil is canola oil especially for cooking. Out of those two I believe that vegetable is the healthiest.
Wiki User
∙ 12y agoextra virgin olive oil
Wiki User
∙ 13y agovegetable
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Why is canola oil healthier than vegetable oil?
http://www.webmd.com/food-recipes/canola-oil
Can you mix canola oil and vegetable oil together for baking?
Well, Canola oil is vegetable oil, but it will work just fine for the cake.
Can vegetable oil be substituted for canola oil?
No it will not taste the same.Yes. Canola oil is a type of vegetable oil.Depending on what you're making, canola oil can be substituted for vegetable oil. Canola oil is also healthier than vegetable oil and has no noticable taste differences.
Can vegetable oil used in place of canola oil?
yes you can
What to substitute vegetable oil in waffles?
I personally substitute vegetable oil with canola oil. It is low in saturated fat and healthier for you. Some canola oils also contain omega 3, which many doctors recommend to their patients. *** Any other oil, corn, canola , olive , can be used as a substitute.( Even melted margarine or butter with limits) . Its mostly the flavor the fat brings to the dish or recipe that will be the difference. I'm over simplifying , but with out more info as to what you are preparing .. that's about it. Another good substitute for vegetable oil is apple sauce. It is healthier, but it does surprisingly taste very good and as it would with the oil. We didn't have any types of oil, and I found that apple sauce answer on yahoo answers. Cool! (: Enjoy...
What is the best oil canola oil or olive oil?
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
Which oil is healthier olive oil or canola oil?
Olive oil! Are u kidding me!?
Can you sub canola oil for vegetable oil?
no, veggie oil is the best personal lube
Can you use canola oil in a cake mix instead of vegetable oil?
Yes
Canola oil for vegetable oil in funnel cakes?
Vegetable, peanut, or canola oils are the best (you can choose based on allergy / dietary restrictions, availablity, or affordability).
What kind of oils are healthier to cook with?
The healthiest is olive oil. But it has a low smoking temperature so you should use vegetable or canola or sesame seed to fry things at a higher temperature.
Can canola oil be used as a substitute for solid vegetable shortening in a cake?
Yes, in some cake recipes, canola oil can be substituted for shortening.
