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Which meat is good for pregnant ladies for eat?

Updated: 8/19/2019
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13y ago

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The baby needs protein to build muscle, almost any meat will do, the more natural the better. Grain-fed animals make the best, but it's very expensive, so not really an option for most. In general, listen to your body. A lot of times, a craving is the baby's way of saying what it needs. Although, what a craving for banna fosters ice cream and pickles is supposed to mean is anyone's guess!

You should also try to consume some meat that is high in iron - so red meats, and liver/kidneys in particular. However liver contains a lot of vitamin A, so should not be eaten more than once a week during pregnancy. Shellfish, although they do contain iron, should not be eaten during pregnancy due to the risk of food poisoning.

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13y ago
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Q: Which meat is good for pregnant ladies for eat?
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