0
This exercise is the best to burn fat, mainly abdominal fat : Keep yourself standing, don't move your feet on the floor, place your hands on your waist, and twist your body quickly right and leftwards. Do it during 10 minutes without stopping, at morning,15 minutes after a light meal, including maltodextrine.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What ab exercises burn the most fat?
Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.
What is the reason for gym?
The gym is a place to work out and burn calories and fat.
How can you gain muscle and lose fat in an ordinary gym?
Exercise, like in any other gym.
If you are working out and becoming stronger but not losing the fat that lies on top of the muscle what can you do?
First of all i need to determine your workout habits. your weight balance, before and after. What do you intend to mean by "Work-out"? Is it only related to gym activities or does it also includes exercises. There can be various reasons varying from the pattern of your exercise, timing of your eating habits but i would need to know more details in order to give you a specific solution. But generally only working out in the Gym doesn't burn your fat. You have to contemplate it with exercise routine e.g. Jogging, Swimming before you workout. You are right that you feel stronger but this is as simple as unless you exercise where will the body fat go. working out doesn't burn it. Fat burning exercises include: walking jugging, running, cycling and swimming. To burn fat effectively, exercise at a moderate pace for a long period (20- 60 min). These aerobic fat burning exercises increase your motabolism, meaning you'll burn calories long after you exercise.
What is the total home gym?
Diet combined with exercise is the best way but you need to have a diet with extra protein in it to help burn the fat while exercising. I would take your gym outside, walk, jog, run or workout with a stairstepper once you have acheived a healthy weight try the Total Gym 1700.
How do you burn fat when exercising at home and not going to the gym?
You can do things around the house; shoot hoops, play baseball, or you can just buy an excersizing machine for yourself. Regular exercise is so important in the battle to lose weight successfully. Try for thirty minutes per day of aerobic exercise. This could be a brisk walk, a bike ride, or a light jog. In addition, try to to fit in some weight training a couple time a week. Weight training will allow you to strengthen and build muscle, and muscle is what helps you to burn fat.
What is fitness gym?
Gym is the place which helps people to make physically fit. People do exercise and work out there to get willing fitness.
How do you get rid of fat without medicine?
You could try exercising. :) For example: Go to the gym. (and actually exercise.)
Who should go to gym to workout... Does it always help?
Going to gym always helps you. But if you do diet such as eliminating oily products, chips, beverages, fast foods, and others help you as well. If you just started to do exercise (by going to gym or even running on the track for at least 3 hours) and if you see a big different in your weight in first 7 days, you must continue doing the excercises. Remember: You should keep doing an excercise until you feel no energy. In beginning stages, you just break down the fat in your body and then later on when you do excersice; you burn the fat.
What is a good exercise to lose body fat without treatment or going to the gym?
Running and biking are great exercises.
How does gym class relieve stress?
Your brain releases certain chemicals when you exercise that helps your body calm down.
What kinds of gym equipment would help improve my speed and quickness?
Exercise bicycles and flexibility training are your best bets to help improve your speed and quickness. You will need to burn off all excess fat and shed unneeded weight in order to become quicker.
