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From personal experience, I've noticed that anger affects blood pressure. Most importantly, our heavenly Father has given us the tools to fight off anger. Go to Bible Gateway and type in anger to read all about it. Anger is also caused by diet. One sure way to reduce anger is to seek God's advice in the Holy Bible, pray and seek His guidance, and follow the dietary guidelines that are set in reducing blood pressure. Like eating potassium rich bananas, and fruits and vegetables. Eating whole grain foods and reducing oil, salt, and fat are a great start. So many people suffer from anger, I used to feel like something was wrong with me... and there was, I've been feeding myself conveniently instead of efficiently. It's not like I'm totally off the deep end either, I'm a good healthy weight, been blessed with 2 sons (one who is 2 years old, self explanatory), but I've come to realize that my food choices, even though well intended are not good enough. I've been boiling up with anger regularly and I walk around with a scowl on my face even though I know I'm miserable because of my own fault. I love my life... it's just the constant desire for control that i've come to accept won't ever be my way. Please don't automatically assume that there is a psychological problem with you and seek medical intervention without actively praying for God's help and guidance and trying out diet.

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6y ago
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Q: Which foods or nutrients help decrease anger and which neurotransmitters are implicated in anger?
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