Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals.
Vitamin B6 is found in potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.
Some other foods rich in thiamine (Vitamin B1) are oatmeal, flax, and sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, Oranges, liver (beef, pork, and chicken), and eggs.[2]
B1 is found in raw sunflower seeds, whole grains, leafy green vegetables, and corn. Beans are also rich in thiamine (B1), including black beans, peas, split peas, lentils, pinto beans and Lima beans. B12 is found in rabbit, mussels, duck, beef products ranging from steak to roast to Hamburgers and processed meats like sausage and bologna. Milk, eggs and cheese also contain a fair amount of B12.
Foods containing both B1 and B12: Liver is at the top of the list, containing high quantities of each. Red meat and fatty fish such as tuna also carry good doses of both vitamins. Enriched foods, such as many breakfast cereals, have artificially added content of B1, B12 and other vitamins.
vitamin B1 can be found in whole grains, polished rice,pea nut etc
Milk, Eggs,and most dark green veggies.
Grains, Breads, and Cereals
bums
any where
Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.
Most foods contain little or no vitamin D.
Dark green vegetables such as spinich contain vitamin K
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
Raw vitamin, no. Foods that contain it, yes.
French Fries.
Vitamin B1 is found in foods such as meat, beans, nuts, cereal grains, and yeast.
It shouldn't be added, though some foods contain small amounts of it naturally. What may be added is nicotinic acid, which is not the drug but a vitamin of the B group.
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.