How you can exercise your muscles?

Answer 1

Exercise needs to be somewhat enjoyable or you will find a reason to not do it. To include the whole body and mind into a healthy training program is the best way to keep interested. Exercise is as much in the mind as in the body. Check out the link below for information on an awesome training program. Highly recommended.

Answer 2

Running on the spot, jogging, sprinting, star jumps, and anything else that makes you fit.

Answer 3

You can exercise by jogging or running. Every way is safe but some are safer than others.

Answer 4

You should exercise by walking, jogging, running, biking, doing sit ups, doing push ups, lifting weights, doing crunches, hiking.

Answer 5

In a gym, at home, in a park, wherever you want. There is almost always a way to workout wherever you are.

Answer 6

You just only have a good exercise.

And you have to eat foods that has nutrients.

:)