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First of all what do you need them for???
If its for growing muscle mass then i recommend you to get whey protein cocktails and drink them with water or milk.Drink them after your workout not before.It has all the details on the back of the container... You can buy those any gym or fitness bar or even supermarket.If you want a natural way then eat salmon peanut butter without sugar or salt and eggs and other high protein food.
Also a low carb and high protein diet is good but preferably with the workout.
The key secret to muscle mass is eating i know this sounds strange and you would think that youd become fat but its the other way around just eat high protein food and low carb food and that's the key..
Trozanov
Wiki User
∙ 12y ago
grdprotein20
Protein accounts for about 15% of our total body weight. Protein is a crucial building block of body tissue and is an essential nutrient for the human body. It also serves as an excellent source of high energy and activity. This nutrient is found in the body's skin, hair, blood, muscle, organs, and even fingernails. Proteins are responsible for various functions, including transporting and storing nutrients, balancing fluids, supporting biochemical reactions, and body growth, to name a few.
Eggs, almonds, greek yogurt, cottage cheese are some of the most common and nutrient-dense foods in the market. They're an excellent source of vitamins, minerals, healthy fats, and antioxidants, as well as a good source of protein that's easy to absorb.
If you are wondering where you can get protein supplements, the wait is over. There aren't many brands in India that can match GRD - The Superior Protein when it comes to setting a standard for protein supplements. GRD, which was founded in 1988, is a well-known brand of protein supplements that contain high-quality whey protein. It's from Zydus Nutriva, which is a division of Zydus HealthCare in Ahmedabad that specializes in Third Generation Protein marketing. GRD protein powder has also aided many Indian families in understanding the importance and role of protein in their diet. GRD also makes protein powders for Pregnant Women, which several well-known doctors recommend. GRD Bix Protein Diskettes come in six different flavors like Cardamom, Vanilla, Milk , Chocolate, Jeera and Mixed Seasoning , that are delicious and high in protein!
With the help of a GRD daily Protein requirement calculator, you may be able to determine exactly how much protein your body requires.
Wiki User
∙ 14y agoYou can get protein from meat and egg. Egg has the protein albumin in it.
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What is inner membrane protein and outer membrane protein How can you get membrane protein from E. coli and how to separate the inner and outer membrane protein?
What is inner membrane protein and outer membrane protein How can you get membrane protein from Ecoli and how to separate the inner and outer membrane protein email helen110559@sina.com
What types of protein are made through protein synthesis?
protein
Is hemoglobin consider as globular protein and conjugated protein?
haemoglobin is considered as globular protein because it has ametabolic functions and considered as conjugated protein because it cosisted of protein and non protein moiety
What is the characteristic of protein?
analysing the function of a particular protein is protein characterization.
How can you get membrane protein from E. coli?
What is inner membrane protein and outer membrane protein How can you get membrane protein from Ecoli and how to separate the inner and outer membrane protein.
How is egg protein different from meat protein?
Egg protein gives off less protein then meat protein.
What are some highly recommended protein powders for body builders?
Some highly recommended protein powders for body builders are: Whey protein, soy protein, hydrolysed whey protein, whey protein isolate, egg protein, micellar casein protein, beef protein and plant protein.
What is inner membrane protein and outer membrane protein How can you get membrane protein from E. coli and how to separate the inner and outer membrane protein?
What is inner membrane protein and outer membrane protein How can you get membrane protein from Ecoli and how to separate the inner and outer membrane protein email helen110559@sina.com
Which protein powder is good for lean cut muscles?
Protein powders are concentrated sources of protein which supplement the calories which come from proteins. They are derived from various sources like plant and animal derived protein sources. Plant and animal derived protein sources include Whey Protein, Casein Protein and Soy Protein. Let us have a brief info about each of these protein derived from different sources.These are as follows-Whey Protein: It is milk derived protein and is considered the complete protein as it has essential amino acids. It is easily absorbed in blood and helps in protein synthesis.Casein Protein: It is also a milk derived protein and offers a good protein balance when taken in conjunction with whey protein. Casein protein is not absorbed that easily in blood.Soy Protein: It is a soy bean derived protein and acts as an excellent source of protein.
What part of a spider is a protein?
The muscle tissue is protein, the exoskeleton is protein, they spin webs of protein, come to think of it it's all protein!
What types of protein are made through protein synthesis?
protein
What types of protein makes up connective tissue?
Fibrous protein
Is hemoglobin consider as globular protein and conjugated protein?
haemoglobin is considered as globular protein because it has ametabolic functions and considered as conjugated protein because it cosisted of protein and non protein moiety
How many carbs in 1 gram of protein?
none. protein is protein.
What is the product of protein synthesis?
A protein. That's what protein synthesis means.
Is protein a bacteria?
no. bacteria will contin protein, but protein itself is not a bacteria.
What is the characteristic of protein?
analysing the function of a particular protein is protein characterization.
