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depends on how fast and hard u cycle. the harder you work, the more u will c results. you can get results from doing hardcore jumprope, believe me i won the olympic jumprope competition 3 years in a row before they kicked me out for doing cocaine.

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12y ago
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10y ago

The amount of calories that a person can burn by running one mile varies. The weight of the person, the speed they are running, the terrain they are running on, and the outside temperature can all cause this number to fluctuate.

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11y ago

It really depends on your gender and how much you weigh right now, but the average calories burned per mile ran is 100. So, it's safe to say that you burned around 400 calories.

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Q: I ran four miles today, how many calories did I burn?
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