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High fiber foods will help lower cholesterol, such as oats. Different kinds of nuts can also help. Eggs and fish are also a good source of protein that will help lower cholesterol. You can find other foods from the Mayo Clinic at mayoclinic.com
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoSome foods that lower your cholesterol include: oatmeal, fish, walnuts, almonds, and olive oil. Of course, the best way to have low cholesterol is to maintain a healthy diet and exercise regularly. A healthy diet includes lots of fruits and vegetables.
Wiki User
∙ 11y agoTo lower your cholesterol follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.
Wiki User
∙ 11y agoI would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.
Wiki User
∙ 13y agoWiki User
∙ 12y agoWhole grains, fruits, and vegetables are naturally cholesterol free, and can help you lower your cholesterol. Also eating less red meat and full fat dairy can help.
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What foods can lower my HDL cholesterol levels?
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
What foods can help in cholesterol management that can actually lower a person's cholesterol level?
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
What foods are proven to lower cholesterol?
A list of foods that lower cholesterol are ones that are low fat. You eat foods that are like that, then you are taking a step towards the goal you have in mind for your health.
Is there a low fat diet to lower cholesterol?
Foods that lower cholesterol are usually whole grain foods. I know that foods like oatmeal, and cheerios are good to eat as well. gicare.com/���Diets/���low-cholesterol-diet.aspx
Best foods that lower cholesterol?
The most popular foods that have been known to lower cholesterol are the foods which are high in whole grains. Cheerios is a great source of whole grains, and one bowl every day for 3 months has been proven to lower cholesterol.
How can I lower cholesterol naturally?
You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .
Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
What are some good foods that lower cholesterol in the body?
Some foods that can lower your cholesterol in your body are foods that are high in fiber, low in fat, and high in vitamins. Fruits, vegetables, and oatmeal are very good sources of food that lower cholesterol.
Which foods do you recodmend to lower cholesterol?
Grains such as oats and barley, lentils, beans, and almonds are examples of foods to lower you cholesterol. Vegetables are also a wise choice when trying to lower your cholesterol. Try to stay away from saturated fats as much as possible.
