carbohydrate
starch
Calcium Potassium Wheat protein if its wheat pasta
carbohydrate
no
Carbohydrates
the plants are the producer of the nutrient
vitamin k is the highest nutrient but there are many others
energy
Vitamins, minerals, fiber, and water do not provide energy
pasta puttenesca
It provides nutrition, the same way as "normal" pasta does. This nutrition's is slightly richer in minerals due to the content of fibers. Whole Grain pasta also provide some fibers that makes it digest a little bit slower. These fibers make the stomach "work harder" and this helps us so that we are less likely to develop a congested and stiff stomach. Main nutrient in normal pasta and whole grain pasta is Proteins and Starch