quadricep and hamstring.
Muscles that are used while doing High Knees are Hamstrings
pike, straddle, split, tuck, layout, hollow, arch, and open or closed hip position
Every muscles the pike has to swim with are used to do a pike jump.
quads and calfs
They use their tail muscles,and stomach musles so aproxamatly 34 muscles are used for a dolphin to jump?#@%!##$%$@#&%$@!!
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
your legs because you have to jump high enough
Because you are constantly on your toes and making vertical jumps, the calf muscles are used a great deal in jumping. It also uses the quadriceps (front of the thighs), hamstrings (back of thighs) and glutes (buttocks) for power and strength. Adding in different moves where you travel forward, backward or side-to-side as you jump, will also engage the smaller stabilizer muscles in your lower body.
Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.
frownin
Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
units on the march.