What is the sedona method?

Answer 1

Sedona method is a technique to dissolve negative emotions and achieve peace and happiness. Sedona method says that all of us have peace and happiness at our core. We are covered by negative emotions and feelings. As we dissolve these negative emotions and feelings, we experience more and more of this peace and happiness.

Sedona method has been used in healing anxiety, fear, grief, anger and other negative emotions. You can find number of testimonials in the Web about the effectiveness of the Sedona method.

Basics of the Sedona Method can be found in you tube and in blogs in the web. The basic technique consists of asking three questions to dissolve negative emotions. These questions consist of:

• Could you let go of this feeling ( or negative emotion)
• Would you let go of this feeling?
• When can you let go of this feeling?

There are no right or wrong answers to this question. By asking these questions, you begin the process of letting go of negative emotions.

There is the book called "Sedona Method" by Hale Dwoskin that has lot more details. You tube also number of videos by Hale Dwoskin.

Sedona Method was invented by Lester Levenson. His two students Hale Dwoskin and Larry Crane are the primary teachers of this method. Larry Crane also the method as "Release Technique"