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What is the relation between nirvana and meditation?

Updated: 8/20/2019
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11y ago

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Nirvana is a term to describe the ultimate state of consciousness which arises after a very long practice of meditation.

One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment (or nirvana) is attained.

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Q: What is the relation between nirvana and meditation?
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