All healthy children need all kinds of best vitamins , the vitamins are vitamin D,C & F.
i think balanced diet for the the day would be to have little amount of protein vitamins fats and all the other things needed for our body to work properly and perfectly adding some sleep as well
No. Zero calories, zero carbohydrates, zero vitamins... Salt is needed in the diet, but a well-balanced diet already contains enough without adding any.
there are so many! there is protein which makes you strong, there is dairy(milk and cheese) which helps your bones grow, there is omega 3 fish oil which helps with daily defenses and many more.
everything...well except the bad things of course The nutrients need for a well needed diet are vegetables whole grains oatmeal meat beans fruits and mostly anything green rice hope this helped
No, But vegetables contain vitamins as well as many other needed nutrients.
The two "vitamins" are A and C.
School-aged children are still growing. Growth requirements combined with physical activity play a role in determining a child's nutritional needs. Genetic background, gender, body size and shape are other factors. The nutrients needed by children are the same needed by adults, but the amounts vary.
vitamins
calcium and vitamins
A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.
water-soluble vitamins are needed everyday cauze' it is not stored in the body. fat-soluble vitamins like vit.A , vit. D , vit. E , vit. K are not needed everyday cauze' it's stored in the body
Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.