What is the nutritional value of fiber foods?

Answer 1

• Pork, fresh, loin, whole,
  separable lean and fat,
  cooked, broiled Nutritional value per 100 g (3.5 oz) http://www.answers.com/topic/food-energy 240 kcal 1010 kJ http://www.answers.com/topic/carbohydrate 0.00 g - Sugars 0.00 g - http://www.answers.com/topic/dietary-fiber 0.0 g http://www.answers.com/topic/fat 13.92 g - http://www.answers.com/topic/saturated-fat 5.230 g - http://www.answers.com/topic/monounsaturated-fat 6.190 g - http://www.answers.com/topic/polyunsaturated-fat-2 1.200 g http://www.answers.com/topic/protein 27.32 g - http://www.answers.com/topic/tryptophan 0.338 g - http://www.answers.com/topic/threonine 1.234 g - http://www.answers.com/topic/isoleucine 1.260 g - http://www.answers.com/topic/leucine 2.177 g - http://www.answers.com/topic/lysine 2.446 g - http://www.answers.com/topic/methionine 0.712 g - http://www.answers.com/topic/cystine 0.344 g - http://www.answers.com/topic/phenylalanine 1.086 g - http://www.answers.com/topic/tyrosine 0.936 g - http://www.answers.com/topic/valine 1.473 g - http://www.answers.com/topic/arginine 1.723 g - http://www.answers.com/topic/histidine 1.067 g - http://www.answers.com/topic/alanine 1.603 g - http://www.answers.com/topic/aspartic-acid 2.512 g - http://www.answers.com/topic/glutamic-acid 4.215 g - http://www.answers.com/topic/glycine 1.409 g - http://www.answers.com/topic/proline 1.158 g - http://www.answers.com/topic/serine 1.128 g water 57.87 g http://www.answers.com/topic/retinol-1 equiv. 2 μg 0% http://www.answers.com/topic/vitamin-b6 0.464 mg 36% http://www.answers.com/topic/vitamin-b12-4 0.70 μg 29% http://www.answers.com/topic/vitamin-c 0.6 mg 1% http://www.answers.com/topic/vitamin-k 0.0 μg 0% http://www.answers.com/topic/calcium 19 mg 2% http://www.answers.com/topic/iron 0.87 mg 7% http://www.answers.com/topic/magnesium-in-Biology 28 mg 8% http://www.answers.com/topic/phosphorus 246 mg 35% http://www.answers.com/topic/potassium 423 mg 9% http://www.answers.com/topic/salt 62 mg 3% http://www.answers.com/topic/zinc 2.39 mg 24% Percentages are relative to US
  http://www.answers.com/topic/reference-daily-intake for adults.
  Source: USDA Nutrient database

Answer 2

Eating fiber every day can only help your body. It definitely cannot hurt you. One of the benefits of eating fiber is that it softens your stool and shortens the time it takes for food to pass through your intestinal tract.

Answer 3

Fruits, vegetables and whole grains are a good source of fiber. Pork and other meat products are low in fiber but high in protein.

Answer 4

Pork, nor other meats, do not contain fiber. Fiber is usually found in food that are breads or in other grain items.

Answer 5

protein and fat