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Immediate changes in what you eat can begin to bring down cholesterol levels. Reduce the fats and foods cooked in fats (i,e. most fast foods) and eat more fruits and vegetables. You must also begin a committed program of exercise; walking is one of the best ways to rid the body of excess fat, which can clog arteries and veins.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoquickest way to lower cholestorol is a change in diet and exercise after consulting with your doctor first to see if you would need medication. stay away from processed foods and trans fats and tweak your diet a little bit
Wiki User
∙ 11y agoA person can lower their cholesterol fast with healthy medication. A person can also lower their cholesterol fast with maintain a healthy and balanced diet.
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Is there a holistic way to lower your cholesterol?
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
How does running improve your cholesterol?
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
Are there any websites that could help me find lower my cholesterol?
Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
What vitamins can help lower cholestrol?
It hasn't been proven yet that vitamins, as a supplement, help to lower cholesterol. A healthy balanced diet is the only way to get all the vitamins that may lower cholesterol.
Is there a possibility that eggplant can lower cholesterol?
eggplant cholesterol made lower
Are there any homeopathic ways for lowering cholesterol?
A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.
Is there a way to lower cholesterol?
There are many ways to lower cholesterol. Ask your doctor if there are any medications that can be used to do so. Get lots of exercise, avoid saturated fats, and eat lots of fiber.
What is the best way to lower cholesterol?
Honey nut cheeriosregular cheerioswhole grainseat healthy
Where can I find more information on way to lower cholesterol?
The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
Does Orange Roughy help lower cholesterol?
does orange roughy fish lower cholesterol
