i wright a best 26 methods or tips. these are very easy weight loss so, you can read here fashioninwomen.com
It depends in different body types and height
well it is bit overweight . if she is VERY conscious the she could lose weight safely search 'how to lose weight for kids' I 149cm and I weigh 40 kilos which is the average.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
Diet and exercise.
no
um no that is the normal weight if you are a girl
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
A weight lose supplement can help you to lose up to 400g in a day. Also you have to do exercise and running 2 times in a day.
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Jogging, or any kind or cardio workouts can help you lose weight.