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Pronation is a inward rotation of the arm or the foot, supination is an outward rotation (the opposite).
Pronation roughly means downward facing. Examples of this would be turning your palms down towards the floor or lying on your stomach.

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11y ago
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14y ago

http://www.thestretchinghandbook.com/archives/pronation-supination.php

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Q: What is the difference between pronation and supination?
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