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An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety.

A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat.

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12y ago
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13y ago

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety.

A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many starches and not enough protein, fiber, or fat.

A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another.

A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.

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12y ago

A balanced diet has a good proportion of the 6 types of food ie protein, carbs, fat... An adequate diet has the minimum of these to stay healthy and not in ideal proportion.

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3y ago

Diet is when you are eating things that does not contain fats and a balanced diet is when you are eating all e required nutrients

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3y ago

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Q: What is the difference between balanced diet and adequate diet?
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Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.


What is a balanced diet for a 4' 10 12-year-old?

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What is the difference between balance diet and fast food?

balanced diet is a diet rich in all the nutrients required for our body where as fast food is only rich in few of the nutrients and can be very harmful for the body.


What is the Difference between diet and balance diet?

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.


How will you prepare an adequate diet for your home?

How you will prepare an adequate diet for a home


It is correct to say balanced diet or balance diet?

Balanced diet


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


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What precautions need to be taken with a high-fiber diet?

must be part of a balanced diet that includes adequate water intake and also provides the proper amounts of essential vitamins and minerals, including calcium, iron and


What is the problem with severe malnutrition?

If the degree of malnutrition is severe, the intestines may not tolerate a fully balanced diet. They may, in fact, not be able to absorb adequate nutrition at all.