run for 30 minutes a day.
Well, fat doesn't really "turn" into muscle literally. What really happens that could make one think this is that the body utilizes fat for energy. When you workout hard and have a caloric deficit (have fewer calories than the body needs from what you are eating), then you will breakdown the fats or "burn" fat to use for energy (it's a complex process, so I'll leave it at that). At the same time, you are building muscle from your workout, so it would seem like that. But no, again, fat can't turn into muscle. It can be converted to energy, and that is about it.
THEY TURN THE FAT IN THE BODY TO MUSCLE.
Synthol is a site injection oil which when injected into the muscle cavity ,it stretches the muscle fascia causing the muscle fibers to tear similar to a heavy workout.the oil fills the muscle from underneath the fibers, making it look bigger than it already is, perfect for a person who cannot gain any more size in biceps. Though also in turn because the muscle tears like a hard workout, it forces the muscle fibers to grow back larger, in turn causing better natural muscle growth. The oil eventually is absorbed by the body and in turn you have a huge natural looking muscle in its place.
Eating lots of proteins daily will help build body fat into muscle because muscles need protein to grow. Eating lots of chicken and beef in a diet plan is excellent.
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
Your creatine kinase (CK) levels are related to muscle breakdown. After any exercise, particularly a strenuous workout, your CK levels will be much higher due to the strain placed on the body and consequent muscle breakdown. CK levels can rise uncontrollably, usually indicating a type of muscle dystrophy is occurring. If the levels do not return to normal, it signifies that muscle breakdown has not ceased. This in turn reduces the muscle's ability to function, creating a weakness.
protein is used to create body fat which you can turn into muscle.
A lot of people say water is the best. Inquire your local trainers, physicians and gymnasiums, as well as other athletes to find out what are good workout supplements to take before a workout.
Mitochondria, miniscule components of your muscle cells, help your body turn nutrients and oxygen into energy. Every time you contract your muscles during a workout, you produce energy. Being an inefficient machine, your body loses about 75 percent of that energy in the form of heat. Heat from the muscles then moves to the blood, which circulates throughout your body, making your temperature rise.
Your muscles hurt because you are actually tearing micro-fibers in your body. This in turn sets your body into recovery. The muscles will take nutrients from fat to create a stronger and bigger muscle.
Growth hormones cause the body to create more muscle mass. Therefore when the body absorbs more hormones this in turn will decrease fat inside the body as muscle mass is increased.
NO! your muscle does not turn into fat it just replaces it as you work out. the toning and mass of your muscle will decrease though witch will make your muscle "shrink" even if you dont work out extensivly you still need to do some kind of physical activity to maintain the muscle you have gained.