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If you are too heavy to exercise, simply begin by making dietary changes. Then, when you have lost enough weight to exercise comfortable, introduce mild cardio exercise such as walking for weight loss. Further down this page, listed under Related Questions, I have added some pages that will help you in detail.
Those pages cover such things as the causes of weight gain (and therefore what to avoid), the best diet for an obese man or woman, how to do cardio walking to lose weight and lots of other useful information. Please do feel free to ask more questions if those pages do not provide you with all the information you need.
In addition, I highly recommend the following books: Protein Power, and The Protein Power Lifeplan, by Michael R. Eades, M.D., and Mary Dan Eades, M.D., and The X Factor Diet by Leslie Kenton. (If you wish to read those books but do not want to buy them, you can borrow copies from your local library, or buy inexpensive used copies on eBay.)
As a precaution, always consult with your personal physician before changing your dietary or exercise habits.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoYou need to have a combination of adjustment to your diet as well as increased activity. Your diet is by far the most important factor. It's extremely difficult to out exercise a poor diet. There are many programs out there. Some work, some don't. Seeking the assistance of a health coach can be key for someone who has a long journey ahead of them. The program has to be sustainable both biologically and psychologically. See Sources and Related Links for more information.
Also see our related question (and answer): What is the best diet for an obese man or woman?
Yahyalive
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Wiki User
∙ 15y agoLift weights and you will lose weight and maybe even turn some of it into muscle.
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What is a fast and easy way to lose weight if you have a formal event to go to in a month and I need to lose about 10 pounds?
I used to weigh 300 pounds. Now, I am exactly 200. I successfully lost the weight by myself. No products (yuck) or systems involved. Just natural and safe ways. If you are serious about losing the weight it will FALL off, practically, in no time. I know you only want to lose 10 pounds...so you don't have to continue the diet. Also...it is best to stay a healthy weight.
If you weight 300 pounds on space how much will you weight on earth?
3000 pounds
How does a tapir weight?
300 pounds
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
What is the weight of rick ross?
300 pounds
What is the best way to lose weight if you are fourteen and weight around 300 pounds?
the best way for getting your body into health in this situation...is to exercise and change any life styles that may effect your weight.....change food portions to ones that are smaler...and healthier....if you are not able to run.....do simple exercises like...touching your toes...jumping....reaching up high....as long as you are confident you can lose weigh,you can do it! :)
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
Can a stove weight 300 pounds?
yes, they can be more than 300 lbs. there is a stove that can weight to about 900 lbs.
You weigh 300 pounds and need to lose weight what will happen if you don't?
You must see a doctor and discuss this before you consider self-prescribed special diets.
Are futons sturdy enough for a man who weighs 300 pounds?
Each model will vary a bit, check the box or directions for exact weight limits. Some have a weight limit near 300, so they would be questionable for someone weighing 300 pounds. However, there are sturdier models that can support more weight, even up to 600 pounds. The best advise is to shop around or to contact the manufactor.
How much does a male mongoose weight?
300 pounds
How much weight can you lose running 15 miles a week?
It all depends on tour body weight, fitness level, and heart rate. If your a fit 130 pound guy then probably no pounds at all. But if your 300 pounds then probably 6 to 9 pounds depending on if you change your diet.
