What is the best way to lose weight if you 12 and 150 pounds?

Answer 1

First of all you NEED to EXERCISE and DIET

You need to put your body in a calorie deficit.

Calorie deficit is most easily achived by the combination of training/exercise and the right diet plan.

The EXERCISE can be ANYTHING: it can be weight lifting, low intensity cardio, high intensity (interval) training, you name it, the point is that it has to make you really sweat, the fire of your metabolic system has to burn intensely, because that is how you (quite literally) burn stored energy in your fat-cells.

By using up more calories than you intake your body is forced to use up the energy resources stored away in your fat cells.

The DIET has to be healthy and easy to maintain over a longer period of time like example 60-90 days. You can achieve great goals in just that time. You need to eat complex carbs like: white rice, sweet potatoes, bulgur. You need to eat lean meats like: chicken, turkey, lean pork, lean beef, fish. Seperate it for 4 meals a day only eat as much that banishes the hunger and you are good to go.

Now, if you are EATING HEALTHY and EXERCISING REGULARLY, you gain HUGE BENEFITS from the right supplements. Some of them can really kick start your weight loss, give you energy when you are lacking it, keep your body healthy and in homeostasis when you most need it.

I have a wonderfull Weight-Loss Juice LINKED in my BIO.

It really did give me and a couple of my close friends the edge we needed. I helped them train and diet adequately, and this supplement just ELEVATED our results tot he next level.

You can contact me for other recommendations as well, and I can share my personal 90-day weight loss meal plan that you can easily tweak to your personal needs.

Answer 2

One way to loose weight is to just eat healthier and maybe a little less if you eat too much.

Try to work out a little as well.

But remember not to loose too much weight.