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In vegetables mushrooms is the good food source.

Coming to the nuts, no nuts contain significant amount of Vitamin-D.

In meet/protein Beef, Cheese, Chicken Breast, Cow's Milk, Eggs, Cod, Goat Cheese, Turkey Bacon, Yogurt, Bacon, Ground Turkey are the good food sources.

Vitamin-D is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D.

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10y ago
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13y ago

Wheat grass and dark leafy foods, but tanning for a half hour can give you a dose of vitamin D that lasts for days!

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10y ago

Sunlight is a natural source of vitamin D. Alternatively, one can obtain vitamin D from eating fish like salmon, cod, and tuna. Milk, cereal, pork, and egg are also good sources of vitamin D.

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14y ago

The sun!

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13y ago

sunlight

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12y ago

sun light

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Q: What r the sources of vitamin d?
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Related questions

What ingredients are good sources of Vitamin C in a salad?

Tomatoes and lemons are good sources of Vitamin C. :D


Is jade stone the source of vitamin d?

No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).


Does vitamin D supplement interact with natural vitamin D?

Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.


Where can we get vitamins d?

sunshine and fish are natural sources of vitamin D, or over the counter supplements.


What kind of vitamins do grapes have?

no they r not ice cream is a gr8 vitamin


What are 3 foods that are good sources of Vitamin D?

Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows: • Fortified Vitamin D dairy items, cereals, fruit juices • Naturally present in dairy items - milk, cheese, yogurt • Egg Yolk • Sea Food - Fatty fish • Supplements - Fish oil capsules, cod liver oil • Nuts


What is a nickname for vitamin D?

There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.


A lack of this vitamin leads to rickets particularly in countries without a lot of sunshine Which vitamin is this?

Vitamin D If you dont have enough vitamin d you can get rickets, rickets is when your bones go soft and they bend. Molly R


What contains vitamin D or vitamin A?

Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.


Why are aubergines good for you?

Aubergines are good sources of vitamin D, and therefore they help the bones recover.


What vitamin is synthesized in the skin with exposure to the sunlight?

Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.


What vitamins can you get from the sun?

Vitamin D, the sunshine vitamin (as it has often been called). Human skin can make this vitamin with the help of sunlight.