What is the best source of vitamin D?
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Sources of Vitamin D include: . Oily Fish . Milk . Eggs. Vitamin D is also produced in skin cells when exposed to sunlight.
dried beans are a good source of vitamin b.
Chicken is probably considered the best source for B12.
Vitamin D is found in oily fish like herring and sardines
The best source of Vitamin D, by far, is the sun. A fair-skinned person can make up to 20,000 IU of Vitamin D by whole body exposure to the sun for 1/2 hour during the summer.…. By contrast, milk only has 100 IU's per serving, Fish has between 200 - 500 IU's per serving. If you live in northern latitudes or just don't want to expose your skin to the sun regularly, Vitamin D3supplements are your next best choice.
Apple ,what do ya think ?
There are many but sunlight is the main. hope
yeah but like any other vitamin u dont wanna get too much of it Vitamin D is nicknamed the "sunlight" vitamin. Including the sun, the main sources of vitamin D are vitamin…s and fortified dairy products.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almo…st all food has vitamins but vegetables and fruit are packed with them.
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
The best sources of vitamin E are vegetable oils, such as corn oil, soy oil, and peanut oil. Animal fats, such as butter and lard, contain lower levels of the vitamin.