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It is best to lay on your left side, allowing increased blood-flow and nutrients to go to the placenta. Laying on your right side puts pressure on the Inferior Vena Cava. The major blood vein that carries De-oxygenated blood that eventually passes through the liver and the uterus. Do not sleep on your back if you can help it, since laying on your back while pregnant since the uterus will put pressure on the spine, back muscles, and major blood veins and intestines, which will reduce circulation for you, and the baby. It will most likely help, when laying on your left side, to prop a pillow under your belly to reduce the uncomfortable tugging sensation from the weight of the baby.

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13y ago
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13y ago

It is best to lay on your left side, allowing increased blood-flow and nutrients to go to the placenta. Laying on your right side puts pressure on the Inferior Vena Cava. The major blood vein that carries De-oxygenated blood that eventually passes through the liver and the uterus. Do not sleep on your back if you can help it, since laying on your back while pregnant since the uterus will put pressure on the spine, back muscles, and major blood veins and intestines, which will reduce circulation for you, and the baby.

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10y ago

Back sleeping is a no-no for snorers and those with sleep apnea; side sleeping is best because it helps keep your airways open. However, if you suffer from sleep apnea then you need to talk to your doctor about a sleep study and treatment. Sleep apnea can kill you if left untreated.

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8y ago

The ideal way to sleep, according to most experts, is on one's back without a pillow. For pregnant women, the ideal sleeping position is on their left side.

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13y ago

supine posture

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Q: What is the best sleep position?
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