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Muscle cramps are (a syndrome) caused by an overdose of a chemical alkaline used to neutralize (acids). Things like calcium carbonate or magnesium carbonate or sodium bicarbonate are biologically unstable and temporary reduce cramps, but are later the cause for new cramps if too much is taken. So they remain, as a vicious circle! More than neutralizing acid is NOT recommended! If a chemical such as a (bi)carbonate must be used instead of a food neutralizer such as milk, then mix them with a strong food acid such as lemon juice for 15 minutes before taking them to stabilize into a biological foodstuff. Otherwise within 2 days of a (chemical alkaline) overdose, "here comes cramps"!
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What's the best acid reflux medication?
The best acid reflux is one that reacts with your symptoms and body best. Many people believe different brands are best. Personally, I believe that for severe symptoms, Proton Pump Inhibitors work best, such as Prilosec, and more.
Should you eat pineapple if suffering from reflux?
Pineapple is not the best thing to eat if you have acid reflux because most all fruits have citric acid which can effect your acid reflux. :)
What is the acid reflux diet, and where can I get it?
There is more than one diet aimed specifically at acid reflux. You may need to experiment and try more than one to find which one works best for you. http://acid-reflux-diets.net/
What should I eat during an acid reflux diet?
Acid reflux disease in sometimes known as GERD. For your convenience, I have provided a link that shoud help you manage acid reflux disease: n.about.com/cs/dietfood/a/heartburnfoods1.htm
Alternative Remedies For Acid Reflux?
Acid reflux is a very common health problem that affects millions. It has a number of causes, ranging from poor diet to stress and physical abnormalities in the digestive system. Medication is often prescribed for severe chronic acid reflux, but it has severely negative effects on digestion that hamper the ability to absorb nutrients. Before resorting to medication, sufferers may wish to give some of the below remedies a try and see if they can reduce their symptoms in a healthier way.Lifestyle ChangesCertain changes in living habits can make all the difference for many acid reflux patients. By eating less sugar and fat, one can improve digestion considerably. Eating smaller portions can reduce the likelihood of overloading the stomach and causing reflux. Since nighttime acid reflux is particularly problematic for many, it is recommended to make the last meal of the day light and at least 2-3 hours before bedtime. Additional ways to prevent acid reflux include not lying down or bending over after a large meal.Natural Acid Reflux TreatmentsSome of the best remedies for acid reflux are cheap and available at the grocery. The best of them, without a doubt, is fresh ginger. The root can be juiced, peeled and eaten in small pieces, shredded and put on a salad, or even made into a hot tea by steeping thin slices in boiling water. Many find they are able to quit using their acid reflux medication after discovering ginger! Another way to treat reflux is to have a sip of vinegar after a greasy meal--any type will do, as it is the acidity helping the stomach cut through fat and protein that makes it effective. Walking is an excellent way to improve poor digestion that causes acid reflux. The stomach is moved and relaxed by walking and becomes less prone to reflux as a result.Since stress often plays such a large part in causing acid reflux, relaxation techniques can ease symptoms for many patients as well.
With acid reflux is it better to lay down on your left or right side to help prevent acid reflux?
With acid reflux, it's best not to lie down at all right after eating. When you do lie down, I find it best to be propped up, no matter which side. Acid reflux is caused when a muscle between the stomach and esophagus lets acid leak out of the stomach. During the day, gravity usually keeps the acid where it belongs, but when laying down, that may not be the case. Propping up lets gravity still work.
What is the best resource online about acid reflux in infants?
You can find out more about acid reflux infants at flordis.com.au. Another good online resource is Reflux.org. Also try MayClinic.com and Pollywog Baby.
Is there a site that provides an acid reflux diet menu?
To prevent acid reflux, you need to stop eating foods that produce acid. For example, citrus, coffee, and spicy foods all contribute to acid reflux. You should cut out or minimize these in your diet.
Is there a diet menu to prevent acid reflux?
To help prevent acid reflux, the best foods to eat are the ones low in fat. Also avoid spicy foods, citrus fruits and onions. Tomatoes, mints, and alcoholic drinks are big no-nos when trying to avoid acid reflux. Hope this helps.
Where can I find more information about acid reflux in infants?
Your best bet with acid reflux in infants is to go to Web MD and put in all his or her information and what symptoms they are having and they will give you all the information you need.
What are effective methods to alleviate acid reflex?
The best way to alleviate acid reflux is to change your diet. Cut out anything that causes your acid reflux to flare up. Also apple cider vinegar helps control the acid from building up. It may seem weird to use and acid for acid but many people claim it works wonders.
Are there any tips for eating if you have acid reflux?
You can eat some food supplement to treat this problem. Apple can be the best because it can control the production acid in your stomach and reduce pain resulting from acid reflux. The simple and effective way is to eat several slices of apple daily.
