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What is the best free Vertical Jump guide or program for a basketballer?
Wiki User
∙ 13y ago
The Jump Mnual by Jacob Hiller. Easy to use, works, and great support.
Wiki User
∙ 13y ago
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what is a vertical jump program?
to get you jump higher and get exercise.
What is Michael Jordan vertical jump?
Michael Jordan's vertical jump is recorded around 48". It is also estimated that his hang time, or time spent in the air, is about 0.98 seconds.
How do you do a vertical jump lab report?
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
What vertical jump program is the best?
Do squats and calf raises to improve your strength. There is no perfect program that will help everybody because every athlete is different. But I would suggest buying jumpsoles.
Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Can falling increase my vertical jump I jump to grab the net of the basket and pull myself up to grab the rim Then I fall to the ground without any injury?
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
What is the length of high jump bar?
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Is a vertical jump different from a jump?
Yes, a regular jump can be performed while running, or standing still, and can propel you in any direction. A vertical jump is performed standing still, and propels you only straight up.
how does one do a vertical jump?
To do a vertical jump, one needs to leap and get one's center of gravity straight up in the air. This can be a good measure for how high one can jump from a standstill position.
What is Adam Harrells vertical jump?
23"
Can you bend your knees in a vertical jump test?
yes, the only difference between a normal jump and a vertical jump is that your only allowed to take one step back and have one stay stationary.
