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Cardio walking is effective for burning fat and it easier on your body than other forms of cardio such jogging or running. Moreover, cardio walking is sustainable long term. However, choose whatever cardio suits you best. For more information about how to do cardio correctly to burn fat, see the page links, further down this page, listed under Related Questions.
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What is best fat burning activity?
Try combining strength building and cardio training exercises.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What is a normal heart rate when working on a fat burning cardio routine?
The answer really depends on your age. The best way to obtain a maximum heart rate for you during a fat burning cardio workout is to subtract your age from 220.
Where is information about fat burning foods and how to do cardio exercise?
You will find in-depth information about 'fat burning' foods and how to do cardio exercise, further down this page, listed under Related Questions.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What cardio exercise is the stongest fat burner?
The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
Is it best to burn fat with cardio?
Most definitely, cardio is light work but also gets the heart pumping. It works all areas of you body at one while burning numerous calories. And most people can do it in home.
Does walking burn fats?
Cardio walking is excellent for burning body fat from all over the body. For more information about how to do cardio walking correctly for fat burning, see the page link, further down this page, listed under Related Questions.
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
Do I really have to workout if I want to burn fat?
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
What workouts are best for a woman to do?
Workouts allow people to increase their fitness, strengthen their body, and tone their muscles. The best workout for women incorporate various disciplines such as Cardio, high impact and fat burning.
When doing cardio do you burn muscle before fat?
No. Your body prefers to burn the macronutrients in the following order: carbohydrates, fats, and proteins. Therefore, if you have carbohydrates available in your bloodstream when you do cardio that is what you will burn first. When digested, all carbohydrates become sugar. This is why (if you are using cardio to lose body fat) the best time to do it is before breakfast when you have been fasting overnight. As your body depletes the glucose in your bloodstream after about 20 minutes, it will turn to burning fat, which is what you want.
