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There is currently no RDA for carbohydrates.

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Nathen Hegmann

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2y ago
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14y ago

The RDA for carbohydrates has been established at 130 grams per day (to see the reasoning, go here: http://www.nap.edu/openbook.php?record_id=10490&page=285). Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.

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Q: What is the RDA for carbohydrates?
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