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You have to jog or run for a long time to burn that much.
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∙ 13y ago
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What is the easiest way to burn calories?
co intensive cardio
What is the easiest way to burn 210 calories?
"Ease" is relative to the individual and therefor there can be no "easiest" way for everyone. However, for most people, the easiest way to burn any number of calories is by sleeping. When asleep there is no conscious effort being made and, hence, the calories are burned with considerable ease.
Why is exercise needed to lose weight?
The ONLY way someone can lose weight is to burn more calories than you consume in one day...the average female eats 1200-1400 calories a day and sitting in the office or just standing up will burn calories but not as many as when you are active , exercising burn 5x the calories than doing nothing at all. so the more calories burnt the less weight.
Whats the easiest way to burn a lot of calories?
The more active you are, the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active — and maybe fidget more — than others. Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. If you want to get more information you could go check the link on my bio
What are the top recommended 1200 calorie diet plans?
The best 1200 calorie diet plan is to make sure the calories come from good, nutritional food and foods the help increase fat burn and to jump start your metabolism. But within the diet, your should also make time to work out 3-4 times a week for at least an hour each. This way, you can eat enough calories for your bodies nutrition, but also, burn calories and fat.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How many calories burnt chewing an apple?
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...
If you weigh 166 pounds and eat 1200 calories per day how much will you weigh in a month?
1200 calories is a way too strict diet, don't even try it.
Can calories be burnt when swimming with a kickboard?
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
How do I burn calories best when running?
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
