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What is nutrition and good nutrition?

Updated: 8/20/2019
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10y ago

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Nutrition is broad. It pertains to diet and the absorption of certain amounts of nutrients (carbohydrates, fats, proteins, vitamins, minerals). For so it can also pertain to the amount of food we eat, time we eat, and knowledge about these. On the other hand, good nutrition pertains to the right amount of nutrients administered by the right individual at the right time.

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