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What is meditation?

Updated: 1/10/2023
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13y ago

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Meditative poetry, at its best, brings about a moment of silence, bliss, benediction. For a sample, try reading Rumi's short poems.

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Eugene Kertzmann

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1y ago
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spillers36

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8mo ago
Meditation is awareness while in a highly relaxed state. Check out my YT channel to learn more Jay Spillers.
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13y ago

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. Meditation is often recognized as a component of eastern religions, where it has been practiced for over 5,000 years

We are familiar with conventional meditation only. Therefore, we believe that meditation is the art of making the mind blank using a mantra.

Original meditation: This is the gold standard of meditation and all other meditations imitate one of few of the effects of this great technique of meditation. Original meditation reveals us Inner knowledge, which is the pristine, inbuilt human knowledge. This is what Hindus call Brahma Jnana. Original Meditation is the equivalent of the re-installation of the operating system of a computer. Re-installation of the operating system needs formatting of the hard disk where we want to install it.

Original meditation is based on the absolute fact that it is the skeletal muscular system is the one and only system in our body that is under our direct control. Thus, the aim of Original meditation is gaining control over it.

The aim of Original meditation is to reset the tone of all the skeletal muscles of the body to 50%. This, is the equivalent of formatting the hard disk of a computer.

For this we must first make all the skeletal muscles of the body to act as one single unit called Unified Skeletal Muscle (USM). Then we can increase the tone to 100% and decrease it to 0%. Finally it can be reset to 50%.

Now we must go to the

1. Central Muscular system around the tongue

2. The emotional muscular system around the mouth

3. The real world muscular system above the Adams apple.

4. The on-off switch system of muscles between the inside of the lower jaw and side of the skull.

We must ensure that the tone of the USM varies proportionately with that of every pair of muscles that control it. We must also ensure that each pair of muscle in the four systems produce the feeling they are supposed to produce.

It should be obvious that both conventional meditation and Original Meditation produces a blank mind. However, in conventional meditation we would have absolutely no control over our body and mind while in Original Meditation we would have bidirectional control over them, enabling us to understand the mechanism of mind completely. Thus, Original Meditation is resetting of the skeletal muscular system to its original state.

All other meditations mimic one or the other effect of Original meditation. Their main advantage is that they are simple to learn.

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15y ago

Meditation is the clearing and relaxation of the mind.

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