What is in a western omelet?

Answer 1

Calories in a cheese omelet

Here are the calorie content options based on the number of eggs used, the amount of cheese (regular hard cheese) added, and whether the omelet is cooked with or without butter or oil.

Cooked with butter or oil

• 171 calories for 1 large egg, ½ oz or 14g of regular cheese and 1 teaspoon of fat such as butter or oil
• 342 calories for 2 large eggs, 1 oz or 28g of regular cheese and 2 teaspoon of fat such as butter or oil

Or, the same amounts but cooked with no butter or oil

• 137 calories for 1 large egg, ½ oz or 14g of regular cheese
• 274 calories for 2 large eggs, 1 oz or 28g of regular cheese

Or, more eggs but with the smaller amount of cheese and no butter or oil

• 135 calories for 1 large egg plus ½ oz or 14g of regular cheese
• 213 calories for 2 large eggs plus ½ oz or 14g of regular cheese
• 291 calories for 3 large eggs plus ½ oz or 14g of regular cheese
• 369 calories for 4 large eggs plus ½ oz or 14g of regular cheese.

For the calories in vegetables, salad, or fruit, to serve with cheese omelet, and vegetable/salad and fruit calorie chartsthat you should use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

Answer 2

Eggs

non smart alec answer

green and red peppers, onions, ham, cheese (american or cheddar are traditional)

Answer 3

approximately 520 calories. This estimate is for 2 eggs, onions, peppers and diced hame and the oil it is cooked in.

Answer 4

A two egg, spinach, and cheese omelet is about 300 calories.