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In addition to the explosive taste to your taste buds, raspberries are low in calories and very nutritious!
Here is the nutrition for 1 cup of raspberries:
123.00 grams
60.28 calories
manganese----1.24 mg
vitamin C----30.76 mg
dietary fiber----8.34 g
folate----31.98 mcg
vitamin B2
(riboflavin)----0.12 mg
magnesium----22.14 mg
vitamin B3
(niacin)----1.10 mg
potassium----186.96 mg
omega 3
fatty acids----0.12 g
copper----0.10 mg
Raspberries are also excellent anti-oxidants.
Anti-oxidants, are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
Raspberries also provide the body with important anti-inflammatories, which are believed to help reduce cardiovascular disease and Diabetes, and help to improve eyesight and memory functions.
Raspberries, (including the seeds), are also a source of ellagic acids, which may slow down the growth of some cancer cells, in fact raspberries are a leading source of the acid.
The seeds of raspberries also serve as beneficial "roughage" in the digestive tract.
Raspberries, especially the seeds, are becoming more and more important in the booming cosmeceuticals market (Skin Care products with health benefits). The oil in the seeds of the raspberries is rich in vitamin E, omega-3 fatty acids, and has a natural SPF (sun protection factor) of 25 to 50.
Source: http://www.raspberry-depot.com/
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They made it out of things like raspberries and flour
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It was one of the food that made him full
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151.2 grams of raspberries in one cup
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Kail and raspberries would taste better than the carrots and raspberries.
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4 cups of raspberries would equal one quart of raspberries.
When was Raspberries' Best created?
Raspberries' Best was created in 1976.
Where did raspberries originate?
A long time ago in england, someone brought a strawberry seed and a blackberry seed and combined them and that made the raspberry
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summer is good for 55 raspberries
Are raspberries elastic or inelastic?
Raspberries have only a very limited elasticity.
