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What is imbalance diet?

Updated: 11/13/2022
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13y ago

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An unbalanced diet is when a person does not eat the correct amount of each food type per day. For example you might eat too many carbohydrates, fats or protein and you might not eat enough fruit or veg. Look at thefood triangle, fats are at the top, so you should eat ver few of those. Then there is protein, then fruits and veg, and then finally carbohydrates.

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