Ways to a healthy living

Answer 1

It contains omega 3 fatty acid and various elements which are good for your brain, so eating fish can improve your mental health.

Lowers Blood Pressure: If you are suffering from lower blood pressure and want to improve your situation then you should incorporate fish in your diet as it would lower the risk of blood pressure due to the high concentration of Omega 3 Fatty acids.

The brain and eyes are two organs of the human body that are highly concentrated on omega 3 fatty acid and fish is a great source of it that can help your vision.

Fish contains omega 3 fatty acid that significantly helps in improving your eyes health and has a positive effect on your eyes.

Moreover, fish is a great source of Omega 3 fatty acid which is incredibly beneficial for your body and brain.

It Improves your Eyes Health: Various researches have found that eating fish on a regular basis can improve your vision especially for elder people.

As we have already discussed that Fish contains a high amount of Omega 3 Fatty Acid that reduces the risk of Heart disease.

Lower the Risk of Heart Disease: According to various research, the consumption of fish on a regular basis can reduce coronary heart disease.

Lowers the Risk of Stroke: Fish helps in preventing you from untimely brain stroke and keep your mental health good.

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Answer 2

You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world.

The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.

Exercise

One of the biggest reasons we're have a weight problem these days is because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. We're too busy, don't know where to start, we're not motivated or we're afraid we'll injure ourselves or we're afraid that exercise has to be vigorous for what our bodies can handle. The truth is, everything counts and the more you move, the healthier you'll be.

It's great if you can spend time exercising - Meaning you're sweating, working in your target heart rate zone and/or doing something to strengthen your body. But it doesn't always have to be that way. Moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and Diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. In fact, you don't even have to have a goal to lose weight, especially if you have trouble stick to a program. Why not focus on being healthy to start and worry about the weight loss once you've got some healthy habits under your belt?

Simple Ways to Move Your Body

You can start the process of being healthy and weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Learn about more ways to fit in exercise.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

• Eat more fruit. Add it to your cereal, your salads or even your dinners
• Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your Pizza, or extra veggies in your pasta sauce. Keep precut or canned/frozen veggies ready for quick snacks.
• Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
• Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
• Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

Find more ideas for healthy foods with this Healthy Foods Grocery List.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

Answer 3

Don't eat junk food, eat foods on this order: fruit and veggies, grains, milk, protiene and meat. Excersize a lot and don't sped a long Tim sitting down while commutin, in work etc. Go outside everyday and make a lot of friends.

HAVE SAFE SEX

Answer 4

Well in order to achieve a healthy lifestyle you must maintain: a.) physical health, b.) Social health, c.) mental health. A great many factors can affect these three categories such as mental disorders, diseases, and social anxiety disorders.

Ans: At a broader level, proper nutrition and exercise makes a healthy lifestyle. You should eat smaller meals over the course of the day. Focus on doing around 20-30 minutes of high intensity cardio (running, swimming, gym equipment, whatever you like) 3-4 times a week.

Answer 5

Here are some things you can do to have a healthy lifestyle:

• follow proper nutrition -- do a search for "food pyramid" to see how much of each type of food you should be getting in your diet!
• stay away from "junk food" that only gives you "empty calories" - this means they just have starch or sugar and don't do anything but make you feel tired later, and make you gain fat
• stay away from illegal drugs entirely
• stay away from smoking entirely
• limit your use of alcohol - a normal serving of alcohol (one glass, one small can or bottle of beer, one shot-glass of hard liquor) is fine, but more than that is harmful
• get enough sleep - kids and teens need 10 hours a night and adults need 6-8 hours
• exercise at least three times a week to the point where your heart rate goes up and you're breathing heavily - many people take a brisk walk every day or so
• socialize - make a few good friends and go do healthy things with them (going out drinking is not healthy)
• exercise your mind - learn something new every day to keep your mind working at it's best

Answer 6

if you already do not have a healthy lifestyle, this can be a big change.

a healthy lifestyle can be expressed in two different ways.

one is exercising at least 2- 4 hours a day for children, teens, and adults. also eating about 6 ounces of grain, 2.5 cups of veggies, 1.5 cups of fruit, 5 teaspoons of oil, 3 cups of dairy/ milk, and 5 ounces of meats and beans all daily. also you must sleep for at least 8 hours a night. some nights you can enjoy partying, but every night is not healthy at all!

the second way of having a healthy lifestyle is simply being non-stressed and being friendly and fun. having a day of boring stress is horrible. being crabby and mean to people is not also good. to have a healthy lifestyle in this situation, you need to think positive and understand others. have some free relaxing time to yourself. think of what makes you happy and spend time doing this for at least an hour or 30 minutes each day.

i am a 12 year old girl and i know how to have a healthy lifestyle, because of my parents.

all this adds up to a good healthy happy lifestyle (: you!

Answer 7

You've probably heard over and over that the key to keeping your heart healthy is to have a healthy lifestyle. But what does this mean? A healthy lifestyle has three main components:

• Eating foods that are good for your body.
• Exercising your body on a regular basis.
• Getting enough rest.

The formula is simple, but putting it in practice can be challenging. Talk to your doctor for ideas on choosing healthy food over junk food and getting the right kind of exercise. If you are having trouble getting to sleep, look into having a sleep study done.

Answer 8

A person who engages in a healthy lifestyle is setting themselves up to live a long life. A healthy lifestyle means eating the right diet and exercising.

Answer 9

Eating enough fruit and vegetables and exercising enough. Also, having the correct figure (not apple, pear or banana shape) but hourglass shape - women.

Answer 10

No smoking

limited amounts of alcohol

exercise

healthy balanced diet